[{"data":1,"prerenderedAt":311},["ShallowReactive",2],{"nav-curricula":3,"curriculum-blaabelte":243},[4],{"id":5,"title":6,"belt":7,"beltColor":8,"body":9,"description":16,"extension":17,"meta":18,"navigation":19,"path":20,"sections":21,"seo":239,"stem":240,"subtitle":241,"__hash__":242},"curriculum\u002Fcurriculum\u002Fblaabelte.md","Blåbeltepensum","Blått belte","#007fad",{"type":10,"value":11,"toc":12},"minimark",[],{"title":13,"searchDepth":14,"depth":14,"links":15},"",2,[],"Hvis du lurer på hva du bør kunne for å være klar for et blått belte i BJJ, er dette en liste med ressurser ment for å hjelpe med dette. Alle posisjonene er grunnleggende områder der du bør kunne ha bevegelser du kan prøve på. Det er inkludert linker til eksempler på teknikker som vil kunne utgjøre slike bevegelser. Dette betyr ikke at du må kunne alle disse, men at det er gode alternativer å lære i posisjonene om du ikke vet hvor du skal starte.","md",{},true,"\u002Fcurriculum\u002Fblaabelte",[22,30,60,82,100,126,160,182,191],{"name":23,"description":24,"techniques":25},"Full Course for Beginners to Jiu-Jitsu by Lachlan Giles","Her finner du et komplett begynnerkurs laget av Lachlan Giles, som er en av de beste Jiu-Jitsu-trenerne i verden. Det anbefales å starte her, og så heller gå til utvalgte teknikker i teknikkbiblioteket når det er mer konkrete bevegelser du trenger å få frisket opp\u002Futvidet kunnskaper om.",[26],{"title":27,"subcategory":28,"youtube_url":29},"Full Beginner Course","Learning the fundamentals of Jiu-Jitsu.","https:\u002F\u002Fyoutube.com\u002Fplaylist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP&si=I2XN6JG7h1vFFaHo",{"name":31,"description":32,"techniques":33},"Mount","Klassisk dominerende posisjon. Viktig å mestre overlevelse og escapes fra bunn, samt posisjonskontroll og submissions fra topp.",[34,39,43,48,52,56],{"title":35,"subcategory":36,"youtube_url":37,"notes":38},"Elbow Knee Escape","Bottom Mount","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=Xsxzdpe-IsU&t=21s","Fundamentalt forsvar for å koble albue og kne og gjenvinne guard.",{"title":40,"subcategory":36,"youtube_url":41,"notes":42},"Leg Trap, Arms Under & Kipping Escape","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=wafcVZd4kiU","Gode detaljer for å fange beinet og skape rom under motstanderens hofter.",{"title":44,"subcategory":45,"youtube_url":46,"notes":47},"Arm Triangle Choke","Top Mount","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=XMN6eFY0u-g&t=1s","Isoler hodet og armen, skli av til siden og klem med flat kropp.",{"title":49,"subcategory":45,"youtube_url":50,"notes":51},"Mounted Armbar","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=B_dOCcWymv4","S-mount overgang, stram fotplassering og kontrollert fall bakover.",{"title":53,"subcategory":45,"youtube_url":54,"notes":55},"Ezekiel Choke","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=w-KCxVQFMOU","Bruk ermet eller håndleddet til en direkte kveling fra toppen av mount.",{"title":57,"subcategory":45,"youtube_url":58,"notes":59},"Cross Choke","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=8wLWTw8G0c0&t=600s","Dype kragegrep, senk hodet og kutt vinkelen med håndleddene.",{"name":61,"description":62,"techniques":63},"Side Control","Posisjon der bunnpersjonen må bygge solide rammer og returnere til guard, mens toppersonen etablerer kontroll og angrep.",[64,69,74,78],{"title":65,"subcategory":66,"youtube_url":67,"notes":68},"3 Must-Know Side Control Escapes","Bottom Side Control","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=by85KB6wf8A&t=1s","Tre essensielle prinsipper for å komme seg trygt ut av side control.",{"title":70,"subcategory":71,"youtube_url":72,"notes":73},"Near Side Armbar","Top Side Control","https:\u002F\u002Fwww.youtube.com\u002Fshorts\u002FyPHEGRnRem0","Rask armlås på nærmeste arm når motstanderen forsøker å ramme inn mot deg.",{"title":75,"subcategory":71,"youtube_url":76,"notes":77},"Far Side Armbar","https:\u002F\u002Fwww.youtube.com\u002Fshorts\u002FAI7gImbZvnQ","Klassisk overgang der du trer beinet over hodet og angriper borteste arm.",{"title":79,"subcategory":71,"youtube_url":80,"notes":81},"Lapel Choke","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=VLQGyGIsN_0","Bruk motstanderens eller egen draktkant for kraftfulle kvelinger ovenfra.",{"name":83,"description":84,"techniques":85},"Back Mount","Den mest dominerende posisjonen i sporten. Forsvar handler om håndkamp og safe side, angrep om kontrollerte kvelinger.",[86,91,96],{"title":87,"subcategory":88,"youtube_url":89,"notes":90},"Escaping Back Mount","Back Mount Defense","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=N6lKNqUOZoY","2-on-1 grep på kvelearmen, hold skuldrene mot matta og skli til safe side.",{"title":92,"subcategory":93,"youtube_url":94,"notes":95},"Rear Naked Choke","Back Mount Offense","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=svWQLDLctcY","Kongen av submissions. Skjul hånden bak hodet og klem med skuldrene.",{"title":97,"subcategory":93,"youtube_url":98,"notes":99},"Bow and Arrow Choke","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=M-tP5I6fwvs","En av de kraftigste kvelingene i gi. Fang kragen, grip buksa og trekk som en pil og bue.",{"name":101,"description":102,"techniques":103},"Half Guard","En dynamisk kamp om vinkler. Sweeps og underhooks fra bunn, trykk og passering fra topp.",[104,109,113,117,122],{"title":105,"subcategory":106,"youtube_url":107,"notes":108},"Dogfight Sweep","Half Guard Bottom","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=pW2YL_n8Q_U","Kjemp om underhook, kom opp på knærne og driv motstanderen over.",{"title":110,"subcategory":106,"youtube_url":111,"notes":112},"Coyote Guard Sweep","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=INqZhKrlNKk&t=1s","Koble foten på baksiden av motstanderens kne for å ta vekk basen.",{"title":114,"subcategory":106,"youtube_url":115,"notes":116},"Kimura Trap","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=xyCakxmx-2E","Bruk kimura-figuren som kontrollgrep til både sweep, submission og ryggtaking.",{"title":118,"subcategory":119,"youtube_url":120,"notes":121},"Passing Half Guard","Half Guard Top","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=GYq1cv9mCdg","Isoler overkroppen med underhook og crossface, og lirk beinet gradvis fri.",{"title":123,"subcategory":119,"youtube_url":124,"notes":125},"Top Half Kimura","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=kTk2oE5Hwao","Effektiv trussel ovenfra som åpner motstanderens forsvar.",{"name":127,"description":128,"techniques":129},"Closed Guard","Full kontroll fra rygg. Kombiner trusler om armbar, triangel og sweeps når motstanderen mister balansen.",[130,135,139,143,147,151,155],{"title":131,"subcategory":132,"youtube_url":133,"notes":134},"Armbar","Closed Guard Bottom","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=pQ43Oy5k9yQ&t=1s","Bryt holdningen, klatre hofta høyt og lås fast skuldrene før utstrekk.",{"title":136,"subcategory":132,"youtube_url":137,"notes":138},"Triangle Choke","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=20j7LcZ5xRY","Én arm inn, én arm ut. Kutt vinkelen vinkelrett for maksimal kompresjon.",{"title":140,"subcategory":132,"youtube_url":141,"notes":142},"Omoplata","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=plHjXl2fQy0","Skulderlås med beina. Fungerer like godt som sweep hvis motstanderen ruller.",{"title":144,"subcategory":132,"youtube_url":145,"notes":146},"Scissor Sweep","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=fcZJvERQcw0","Åpne på vinkel, legg leggen tvers over brystet og saks beina i ett drag.",{"title":148,"subcategory":132,"youtube_url":149,"notes":150},"Pendulum Sweep","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=S1A90kG26FQ","Dykk under beinet til motstanderen og sving det frie beinet som en pendel.",{"title":152,"subcategory":132,"youtube_url":153,"notes":154},"Arm Drag","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=SUi3IXit7xo&t=1s","Trekk motstanderens arm over midtlinjen din og ta ryggen.",{"title":156,"subcategory":157,"youtube_url":158,"notes":159},"Opening\u002FDenying Closed Guard","Closed Guard Top","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=d_zfY7Kjezo","Oppretthold holdning, plasser hendene riktig og åpne guarden trygt.",{"name":161,"description":162,"techniques":163},"Open Guard","Moderne posisjonell grappling. Single Leg X-systemet gir utmerket balansebryting, lås og passeringsteknikk.",[164,169,173,177],{"title":165,"subcategory":166,"youtube_url":167,"notes":168},"Single Leg X (Kneeling Opponent)","Open Guard Bottom","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=y0C8vIeCrc0","Klem lårene sammen, hev hoftene og bryt basen til motstander på kne.",{"title":170,"subcategory":166,"youtube_url":171,"notes":172},"Shin to Shin & Single Leg X (Standing Opponent)","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=HlN8Gs9ddiQ&t=212s","Bruk legg-mot-legg for å koble deg på stående motstander og heise opp i SLX.",{"title":174,"subcategory":166,"youtube_url":175,"notes":176},"Ankle Lock","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=OODhY1jlH3Q","Lovlig beinlås for hvitbelter. Plasser vristen dypt i armhulen og se bakover.",{"title":178,"subcategory":179,"youtube_url":180,"notes":181},"Passing the Open Guard","Open Guard Top","https:\u002F\u002Fwww.youtube.com\u002Fshorts\u002FbOJ2txGsZxQ","Sirkulering, grepbrudd og trykk for å passere beina til motstanderen.",{"name":183,"description":184,"techniques":185},"Front Headlock","Oppstår ofte etter avvergede nedtagninger eller når motstander går i turtle.",[186],{"title":187,"subcategory":188,"youtube_url":189,"notes":190},"Front Headlock Chokes (Guillotine, Anaconda, D’arce, Kata Gatame)","Front Headlock Offense","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=yMvbf35tgE0","Komplett serie av kvelinger fra front headlock-kontroll.",{"name":192,"description":193,"techniques":194},"Takedowns","Kampen starter alltid stående. Grunnleggende fallteknikk, bendrag, klinchkast og guard-trekk.",[195,200,205,209,213,218,222,226,230,234],{"title":196,"subcategory":197,"youtube_url":198,"notes":199},"Breakfalls","Fallteknikk","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=Tbi1Y9zRQsg","Lær å falle trygt uten å ta imot med strak arm. Fundamentalt for all kampsport.",{"title":201,"subcategory":202,"youtube_url":203,"notes":204},"Single Leg","Leg Takedowns","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=U2_b_oE9RVw","Skyt inn, fang beinet, hold hodet oppe og kjør vinkel fremover.",{"title":206,"subcategory":202,"youtube_url":207,"notes":208},"Double Leg","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=4DHzLvLd-0Y","Dyp inngang, hodet på utsiden av hofta, fang begge knehulene og kjør gjennom.",{"title":210,"subcategory":202,"youtube_url":211,"notes":212},"Ankle Pick","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=hjwFc7FwHS4","Bruk kragegrep for å tvinge motstanderens vekt på fremfoten, og plukk ankelen raskt opp.",{"title":214,"subcategory":215,"youtube_url":216,"notes":217},"Back Bend Takedown","Clinch Takedowns","https:\u002F\u002Fwww.youtube.com\u002Fshorts\u002F54tbGcrm1M0","Kraftfull over\u002Funder eller bodylock-nedtagning.",{"title":219,"subcategory":215,"youtube_url":220,"notes":221},"Uki Goshi","https:\u002F\u002Fwww.youtube.com\u002Fshorts\u002FI8bS2fUF87Q","Klassisk halvt hoftekast. Tett overkroppskontroll og rask rotasjon av hofta.",{"title":223,"subcategory":215,"youtube_url":224,"notes":225},"Underhook Throw By","https:\u002F\u002Fwww.youtube.com\u002Fshorts\u002FN7JSzdvEB4k","Bruk underhook til å kaste motstanderen forbi deg og ta ryggen eller bringe dem ned.",{"title":227,"subcategory":215,"youtube_url":228,"notes":229},"Snapdown","https:\u002F\u002Fwww.youtube.com\u002Fshorts\u002Fe1j7m44mpz8","Tungt drag i nakke\u002Fkrage når motstanderen pusher fremover eller bøyer seg for lavt.",{"title":231,"subcategory":215,"youtube_url":232,"notes":233},"Collar Drag","https:\u002F\u002Fwww.youtube.com\u002Fshorts\u002F7gKDWPGXoww","Skarpt kragedrag mot siden som åpner for ryggtaking eller feiing.",{"title":235,"subcategory":236,"youtube_url":237,"notes":238},"Pulling Guard","Guard Pull","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=KKJkMlXnsmo","Strategisk måte å bringe kampen til bakken på dine egne premisser i BJJ.",{"title":6,"description":16},"curriculum\u002Fblaabelte","Hva bør man vite for å oppnå blått belte i Brasiliansk Jiu-Jitsu?","GtXZK7c625-6j5Fdgqqwm-nMizkYk1fSu3e48iWoKuM",[244],{"id":5,"title":6,"belt":7,"beltColor":8,"body":245,"description":16,"extension":17,"meta":249,"navigation":19,"path":20,"sections":250,"seo":310,"stem":240,"subtitle":241,"__hash__":242},{"type":10,"value":246,"toc":247},[],{"title":13,"searchDepth":14,"depth":14,"links":248},[],{},[251,254,262,268,273,280,289,295,298],{"name":23,"description":24,"techniques":252},[253],{"title":27,"subcategory":28,"youtube_url":29},{"name":31,"description":32,"techniques":255},[256,257,258,259,260,261],{"title":35,"subcategory":36,"youtube_url":37,"notes":38},{"title":40,"subcategory":36,"youtube_url":41,"notes":42},{"title":44,"subcategory":45,"youtube_url":46,"notes":47},{"title":49,"subcategory":45,"youtube_url":50,"notes":51},{"title":53,"subcategory":45,"youtube_url":54,"notes":55},{"title":57,"subcategory":45,"youtube_url":58,"notes":59},{"name":61,"description":62,"techniques":263},[264,265,266,267],{"title":65,"subcategory":66,"youtube_url":67,"notes":68},{"title":70,"subcategory":71,"youtube_url":72,"notes":73},{"title":75,"subcategory":71,"youtube_url":76,"notes":77},{"title":79,"subcategory":71,"youtube_url":80,"notes":81},{"name":83,"description":84,"techniques":269},[270,271,272],{"title":87,"subcategory":88,"youtube_url":89,"notes":90},{"title":92,"subcategory":93,"youtube_url":94,"notes":95},{"title":97,"subcategory":93,"youtube_url":98,"notes":99},{"name":101,"description":102,"techniques":274},[275,276,277,278,279],{"title":105,"subcategory":106,"youtube_url":107,"notes":108},{"title":110,"subcategory":106,"youtube_url":111,"notes":112},{"title":114,"subcategory":106,"youtube_url":115,"notes":116},{"title":118,"subcategory":119,"youtube_url":120,"notes":121},{"title":123,"subcategory":119,"youtube_url":124,"notes":125},{"name":127,"description":128,"techniques":281},[282,283,284,285,286,287,288],{"title":131,"subcategory":132,"youtube_url":133,"notes":134},{"title":136,"subcategory":132,"youtube_url":137,"notes":138},{"title":140,"subcategory":132,"youtube_url":141,"notes":142},{"title":144,"subcategory":132,"youtube_url":145,"notes":146},{"title":148,"subcategory":132,"youtube_url":149,"notes":150},{"title":152,"subcategory":132,"youtube_url":153,"notes":154},{"title":156,"subcategory":157,"youtube_url":158,"notes":159},{"name":161,"description":162,"techniques":290},[291,292,293,294],{"title":165,"subcategory":166,"youtube_url":167,"notes":168},{"title":170,"subcategory":166,"youtube_url":171,"notes":172},{"title":174,"subcategory":166,"youtube_url":175,"notes":176},{"title":178,"subcategory":179,"youtube_url":180,"notes":181},{"name":183,"description":184,"techniques":296},[297],{"title":187,"subcategory":188,"youtube_url":189,"notes":190},{"name":192,"description":193,"techniques":299},[300,301,302,303,304,305,306,307,308,309],{"title":196,"subcategory":197,"youtube_url":198,"notes":199},{"title":201,"subcategory":202,"youtube_url":203,"notes":204},{"title":206,"subcategory":202,"youtube_url":207,"notes":208},{"title":210,"subcategory":202,"youtube_url":211,"notes":212},{"title":214,"subcategory":215,"youtube_url":216,"notes":217},{"title":219,"subcategory":215,"youtube_url":220,"notes":221},{"title":223,"subcategory":215,"youtube_url":224,"notes":225},{"title":227,"subcategory":215,"youtube_url":228,"notes":229},{"title":231,"subcategory":215,"youtube_url":232,"notes":233},{"title":235,"subcategory":236,"youtube_url":237,"notes":238},{"title":6,"description":16},1790170824556]